Deepen your practice

Atsuko

Nov 212 min read

Flexibility Without Strength? Here’s Why That’s a Problem

Many people think yoga is all about being flexible. I can’t tell you how many times I’ve heard people say, “I can’t do yoga because I...

Atsuko

Sep 202 min read

Why You Should Never Skip Savasana, Final Relaxation: The Bliss of Stillness

I remember what a friend of mine told me when she started teaching yoga. She taught a gentle, relaxing class, and when it came to the end...

Atsuko

Aug 302 min read

The Healing Journey: How Yoga Teaches Us to Work with Injuries

In April 2023, I picked up a knee injury. There wasn’t any specific incident that caused it, but I believe it developed over a couple of...

Atsuko

Aug 162 min read

Commit to Yoga: The Importance of Consistency on the Mat

Commit to your yoga practice and reap the benefits!

Atsuko

Aug 22 min read

Is My New Teacher Wrong?

“Let’s start the class with mountain pose. Stand with your feet together….” You might be thinking, “Hang on! I was taught to keep my feet...

Atsuko

Jul 192 min read

Yoga Sangha : Why Being Early to Yoga Class Matters

What is the hidden benefit of getting to your class on time and hanging around afterwards?

Atsuko

Jun 283 min read

From Fear to Freedom: Headstand As a Path to Inner Strength

Is headstand part of your practice? Have you tried it? Or do you think you will never achieve this? In his book Light on Yoga, B.K.S....

Atsuko

Jun 142 min read

Establishing Your Yoga Sanctuary: The Importance of Personal Practice

Most of the classes I teach are general-level physical yoga with a mixture of styles, but when I practise at home, I always practise...

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