Why I Love Ashtanga Yoga My relationship with Ashtanga yoga goes back over 30 years, and I can honestly say it’s the longest relationship...

How’s Your New Year’s Resolution Going? I hope you’re still keeping up with it and feeling better for it! As for mine, it’s still going...

Everyone has a self-image. For me, growing up as an unhealthy child who spent school years as an non-sporty, bookish kid meant I didn’t...

Do you remember the lockdown in 2020? Do you remember what you did? I did lots of yoga. Partly because I could only teach online and had...

For over 25 years, I’ve had the same New Year’s resolution year after year: to learn to do a free handstand. Around the time I learned...

Many people think yoga is all about being flexible. I can’t tell you how many times I’ve heard people say, “I can’t do yoga because I...

I remember what a friend of mine told me when she started teaching yoga. She taught a gentle, relaxing class, and when it came to the end...

In April 2023, I picked up a knee injury. There wasn’t any specific incident that caused it, but I believe it developed over a couple of...

Commit to your yoga practice and reap the benefits!

“Let’s start the class with mountain pose. Stand with your feet together….” You might be thinking, “Hang on! I was taught to keep my feet...

What is the hidden benefit of getting to your class on time and hanging around afterwards?

Is headstand part of your practice? Have you tried it? Or do you think you will never achieve this? In his book Light on Yoga, B.K.S....

Most of the classes I teach are general-level physical yoga with a mixture of styles, but when I practise at home, I always practise...