Atsuko
Finding Strength Within: Physical Confidence Through Yoga
As I mentioned in my last blog post, I was a sickly child and wasn’t allowed to participate in PE or other physical activities in primary...
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Atsuko
Oct 113 min read
I Was a Sick Child: A Childhood of Health Struggles
People who know me now are often surprised when they find out that I was a sick child. Because of the job I do, many assume I’ve always...
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Atsuko
Aug 302 min read
The Healing Journey: How Yoga Teaches Us to Work with Injuries
In April 2023, I picked up a knee injury. There wasn’t any specific incident that caused it, but I believe it developed over a couple of...
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Atsuko
May 242 min read
Navigating Menopause: My Journey to Better Sleep
In my younger days, I always stayed up late and slept in as long as I could. As a student, I had to get up for lectures, and when I...
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