Atsuko
So Am I the Divine Shakti?
5 years ago I wrote this post in my blog about my late mother who died in 2016. In this I quoted a discourse from Sathya Sai Baba. ‘The...
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Atsuko
Apr 21, 20213 min read
You Are Not Your Mind
I used to watch many Sadhguru Jaggi Vasudev’s videos, and do one of his meditations, in which you repeat to yourself, ‘I am not my...
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Atsuko
Nov 20, 20202 min read
Zen and Tea Ceremony
Do you know what Zen is? How can we live Zen in our life and in our yoga practice?
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Atsuko
Feb 1, 20202 min read
'Stressful Meditation'
Have you ever fallen asleep in savasana, corps pose? I have. Most of us have. Although you are not meant to, I don’t think it’s a bad...
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Atsuko
Jun 17, 20183 min read
How to Let Go
(From Yoga and Mindfulness Workshop on 10th June 2018) So to be mindful means to be at present moment. To be here and now. What a good...
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Atsuko
May 30, 20182 min read
Let's Start
(From Yoga and Mindfulness Workshop 5th May 2018) I had recently had a chance to talk to a consultant psychiatrist from North Devon...
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Atsuko
May 6, 20182 min read
What is Mindfulness?
(From ‘Yoga and Mindfulness Workshop’ in April 2018) Many years ago I privately taught a student who was suffering from major depression....
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Atsuko
Mar 4, 20182 min read
Embrace your Pain and Sorrow
(Thought from the recent meditation retreat) On the first day of the retreat, my mind was surprisingly cooporative. I managed to watch my...
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Atsuko
Jan 31, 20182 min read
A perfect roommate
(Thoughts from the recent meditation retreat) My roommate was Clare. I saw her on the first day before the silence started in our room....
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Atsuko
Jan 22, 20182 min read
To Be in the World But Not of the World
Just came back from four day silent meditation retreat. When I booked it in November, I was really looking forward to it. Then one week...
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