5 years ago I wrote this post in my blog about my late mother who died in 2016. In this I quoted a discourse from Sathya Sai Baba. ‘The...

I used to watch many Sadhguru Jaggi Vasudev’s videos, and do one of his meditations, in which you repeat to yourself, ‘I am not my...

Do you know what Zen is? How can we live Zen in our life and in our yoga practice?

Have you ever fallen asleep in savasana, corps pose? I have. Most of us have. Although you are not meant to, I don’t think it’s a bad...

(From Yoga and Mindfulness Workshop on 10th June 2018) So to be mindful means to be at present moment. To be here and now. What a good...

(From Yoga and Mindfulness Workshop 5th May 2018) I had recently had a chance to talk to a consultant psychiatrist from North Devon...

(From ‘Yoga and Mindfulness Workshop’ in April 2018) Many years ago I privately taught a student who was suffering from major depression....

(Thought from the recent meditation retreat) On the first day of the retreat, my mind was surprisingly cooporative. I managed to watch my...

(Thoughts from the recent meditation retreat) My roommate was Clare. I saw her on the first day before the silence started in our room....

Just came back from four day silent meditation retreat. When I booked it in November, I was really looking forward to it. Then one week...