top of page
Search
Atsuko
Dec 13, 20242 min read
Winter Solstice: Embracing the Light Within
Winter Solstice this year in the UK falls on the 21st of December 2024. While the days start getting longer from this point onwards, we...
125 views0 comments
Atsuko
Sep 20, 20242 min read
Why You Should Never Skip Savasana, Final Relaxation: The Bliss of Stillness
I remember what a friend of mine told me when she started teaching yoga. She taught a gentle, relaxing class, and when it came to the end...
58 views0 comments
Atsuko
Apr 26, 20243 min read
The Magic of Morning Affirmations: Simple Practices for a Positive Mindset
Do you know what an affirmation is? It's any statement you make. Too often, our minds are filled with negative affirmations. Do you wake...
45 views0 comments
Atsuko
Apr 12, 20243 min read
Mastering the Art of Sleep: 7 Tips for a Restful Night
If you want to have a beautiful morning and start your day positively, you need to pay attention to your sleep. Beautiful mornings...
50 views0 comments
Atsuko
Mar 22, 20243 min read
Writing Your Way to Clarity: 7 Tips for Journaling
Do you journal? Let's define what journaling is and what it involves. Journaling is keeping a written record of one or multiple elements...
52 views0 comments
Atsuko
Apr 4, 20212 min read
You Can Heal Your Life
Needless to say, I think yoga is one of the most beneficial things one can do to his/her mental and physical wellbeing. But actually...
115 views0 comments
bottom of page