Have you heard of the Eisenhower Matrix? It’s a simple tool for figuring out how to prioritise different tasks. Former U.S. President...

How’s Your New Year’s Resolution Going? I hope you’re still keeping up with it and feeling better for it! As for mine, it’s still going...

Winter Solstice this year in the UK falls on the 21st of December 2024. While the days start getting longer from this point onwards, we...

I have been a yoga teacher and practitioner for nearly three decades, but only last year I discovered the joy of yoga outside. The reason...

Do you know what an affirmation is? It's any statement you make. Too often, our minds are filled with negative affirmations. Do you wake...

If you want to have a beautiful morning and start your day positively, you need to pay attention to your sleep. Beautiful mornings...

Do you journal? Let's define what journaling is and what it involves. Journaling is keeping a written record of one or multiple elements...

As I feel low in winter, last year I invested in a simple light therapy box. There were so many to choose from Amazon, with a few...