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Atsuko
Dec 13, 20242 min read
Winter Solstice: Embracing the Light Within
Winter Solstice this year in the UK falls on the 21st of December 2024. While the days start getting longer from this point onwards, we...
125 views0 comments
Atsuko
May 10, 20242 min read
Yoga Beyond Walls: Embracing Nature in Your Practice
I have been a yoga teacher and practitioner for nearly three decades, but only last year I discovered the joy of yoga outside. The reason...
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Atsuko
Apr 26, 20243 min read
The Magic of Morning Affirmations: Simple Practices for a Positive Mindset
Do you know what an affirmation is? It's any statement you make. Too often, our minds are filled with negative affirmations. Do you wake...
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Atsuko
Apr 12, 20243 min read
Mastering the Art of Sleep: 7 Tips for a Restful Night
If you want to have a beautiful morning and start your day positively, you need to pay attention to your sleep. Beautiful mornings...
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Atsuko
Mar 22, 20243 min read
Writing Your Way to Clarity: 7 Tips for Journaling
Do you journal? Let's define what journaling is and what it involves. Journaling is keeping a written record of one or multiple elements...
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Atsuko
Feb 23, 20242 min read
Lighting the Path: Your Winter Guide to Circadian Harmony
As I feel low in winter, last year I invested in a simple light therapy box. There were so many to choose from Amazon, with a few...
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