Atsuko
Yoga Beyond Walls: Embracing Nature in Your Practice
I have been a yoga teacher and practitioner for nearly three decades, but only last year I discovered the joy of yoga outside. The reason...
top of page
Search
Atsuko
Apr 263 min read
The Magic of Morning Affirmations: Simple Practices for a Positive Mindset
Do you know what an affirmation is? It's any statement you make. Too often, our minds are filled with negative affirmations. Do you wake...
45 views0 comments
Atsuko
Apr 123 min read
Mastering the Art of Sleep: 7 Tips for a Restful Night
If you want to have a beautiful morning and start your day positively, you need to pay attention to your sleep. Beautiful mornings...
48 views0 comments
Atsuko
Mar 223 min read
Writing Your Way to Clarity: 7 Tips for Journaling
Do you journal? Let's define what journaling is and what it involves. Journaling is keeping a written record of one or multiple elements...
52 views0 comments
Atsuko
Feb 232 min read
Lighting the Path: Your Winter Guide to Circadian Harmony
As I feel low in winter, last year I invested in a simple light therapy box. There were so many to choose from Amazon, with a few...
57 views0 comments
bottom of page