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Atsuko
Dec 13, 20242 min read
Winter Solstice: Embracing the Light Within
Winter Solstice this year in the UK falls on the 21st of December 2024. While the days start getting longer from this point onwards, we...
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Atsuko
Dec 6, 20242 min read
Why My 2025 Resolution Is Still a Free Handstand
For over 25 years, I’ve had the same New Year’s resolution year after year: to learn to do a free handstand. Around the time I learned...
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Atsuko
Oct 25, 20242 min read
Finding Strength Within: Physical Confidence Through Yoga
As I mentioned in my last blog post, I was a sickly child and wasn’t allowed to participate in PE or other physical activities in primary...
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Atsuko
Oct 11, 20243 min read
I Was a Sick Child: A Childhood of Health Struggles
People who know me now are often surprised when they find out that I was a sick child. Because of the job I do, many assume I’ve always...
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