Atsuko
Flexibility Without Strength? Here’s Why That’s a Problem
Many people think yoga is all about being flexible. I can’t tell you how many times I’ve heard people say, “I can’t do yoga because I...
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Atsuko
Sep 202 min read
Why You Should Never Skip Savasana, Final Relaxation: The Bliss of Stillness
I remember what a friend of mine told me when she started teaching yoga. She taught a gentle, relaxing class, and when it came to the end...
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Atsuko
Aug 162 min read
Commit to Yoga: The Importance of Consistency on the Mat
Commit to your yoga
practice and reap the benefits!
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Atsuko
Aug 22 min read
Is My New Teacher Wrong?
“Let’s start the class with mountain pose. Stand with your feet together….” You might be thinking, “Hang on! I was taught to keep my feet...
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Atsuko
Jul 192 min read
Yoga Sangha : Why Being Early to Yoga Class Matters
What is the hidden benefit of getting to your class on time and hanging around afterwards?
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Atsuko
Jun 283 min read
From Fear to Freedom: Headstand As a Path to Inner Strength
Is headstand part of your practice? Have you tried it? Or do you think you will never achieve this? In his book Light on Yoga, B.K.S....
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Atsuko
Jun 142 min read
Establishing Your Yoga Sanctuary: The Importance of Personal Practice
Most of the classes I teach are general-level physical yoga with a mixture of styles, but when I practise at home, I always practise...
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Atsuko
May 102 min read
Yoga Beyond Walls: Embracing Nature in Your Practice
I have been a yoga teacher and practitioner for nearly three decades, but only last year I discovered the joy of yoga outside. The reason...
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Atsuko
Feb 93 min read
Early Asanas, Lasting Impact: Embracing the Physical Perks of Morning Yoga
In 2020, during the lockdown, I unexpectedly launched my online morning yoga class. Initially, I had no plans to teach yoga online—partly...
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Atsuko
Apr 15, 20203 min read
Online Yoga
I didn’t take it very well when the lockdown was coming our way. Like many people who are self-employed, I get zero penny if I don’t go...
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Atsuko
Feb 15, 20202 min read
Yoga Playlist
In the mid-1990’s when I used to go to many many yoga classes and retreats, I had never attended even a single class with background...
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