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Atsuko
Sep 20, 20242 min read
Why You Should Never Skip Savasana, Final Relaxation: The Bliss of Stillness
I remember what a friend of mine told me when she started teaching yoga. She taught a gentle, relaxing class, and when it came to the end...
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Atsuko
Feb 3, 20233 min read
So Am I the Divine Shakti?
5 years ago I wrote this post in my blog about my late mother who died in 2016. In this I quoted a discourse from Sathya Sai Baba. ‘The...
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Atsuko
Apr 21, 20213 min read
You Are Not Your Mind
I used to watch many Sadhguru Jaggi Vasudev’s videos, and do one of his meditations, in which you repeat to yourself, ‘I am not my...
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Atsuko
Feb 28, 20213 min read
Yoga Beyond the Mat
The other day my daughter was working in a Covid Vaccine clinic and she messaged me at break saying how tiring it was. So I messaged back...
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Atsuko
Nov 20, 20202 min read
Zen and Tea Ceremony
Do you know what Zen is? How can we live Zen in our life and in our yoga practice?
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Atsuko
Apr 28, 20202 min read
Classical Yoga Texts
Today is the first rainy day since the lockdown started 37 days ago, and it looks like it will stay wet for the week. Yey! The garden is...
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Atsuko
Apr 22, 20202 min read
Karma Yoga
This coming Saturday the 25th of April was going to be my first Yoga Philosophy workshop. As it’s not going to happen, and I seem to have...
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