yoga philosophy

Atsuko

Sep 202 min read

Why You Should Never Skip Savasana, Final Relaxation: The Bliss of Stillness

I remember what a friend of mine told me when she started teaching yoga. She taught a gentle, relaxing class, and when it came to the end...

Atsuko

Feb 3, 20233 min read

So Am I the Divine Shakti?

5 years ago I wrote this post in my blog about my late mother who died in 2016. In this I quoted a discourse from Sathya Sai Baba. ‘The...

Atsuko

Apr 21, 20213 min read

You Are Not Your Mind

I used to watch many Sadhguru Jaggi Vasudev’s videos, and do one of his meditations, in which you repeat to yourself, ‘I am not my...

Atsuko

Feb 28, 20213 min read

Yoga Beyond the Mat

The other day my daughter was working in a Covid Vaccine clinic and she messaged me at break saying how tiring it was. So I messaged back...

Atsuko

Nov 20, 20202 min read

Zen and Tea Ceremony

Do you know what Zen is? How can we live Zen in our life and in our yoga practice?

Atsuko

Apr 28, 20202 min read

Classical Yoga Texts

Today is the first rainy day since the lockdown started 37 days ago, and it looks like it will stay wet for the week. Yey! The garden is...

Atsuko

Apr 22, 20202 min read

Karma Yoga

This coming Saturday the 25th of April was going to be my first Yoga Philosophy workshop. As it’s not going to happen, and I seem to have...

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