Have you heard of the Eisenhower Matrix? It’s a simple tool for figuring out how to prioritise different tasks. Former U.S. President...

Over the years of teaching, I’ve heard countless reasons why people don’t start yoga—even when they know it could do them a world of...

Why I Love Ashtanga Yoga My relationship with Ashtanga yoga goes back over 30 years, and I can honestly say it’s the longest relationship...

How’s Your New Year’s Resolution Going? I hope you’re still keeping up with it and feeling better for it! As for mine, it’s still going...

Do you remember the lockdown in 2020? Do you remember what you did? I did lots of yoga. Partly because I could only teach online and had...

For over 25 years, I’ve had the same New Year’s resolution year after year: to learn to do a free handstand. Around the time I learned...

Many people think yoga is all about being flexible. I can’t tell you how many times I’ve heard people say, “I can’t do yoga because I...