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Atsuko
Jun 17, 20183 min read
How to Let Go
(From Yoga and Mindfulness Workshop on 10th June 2018) So to be mindful means to be at present moment. To be here and now. What a good...
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Atsuko
May 30, 20182 min read
Let's Start
(From Yoga and Mindfulness Workshop 5th May 2018) I had recently had a chance to talk to a consultant psychiatrist from North Devon...
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Atsuko
May 6, 20182 min read
What is Mindfulness?
(From ‘Yoga and Mindfulness Workshop’ in April 2018) Many years ago I privately taught a student who was suffering from major depression....
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