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How to Let Go
(From Yoga and Mindfulness Workshop on 10th June 2018) So to be mindful means to be at present moment. To be here and now. What a good...
Atsuko
Jun 17, 20183 min read
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Let's Start
(From Yoga and Mindfulness Workshop 5th May 2018) I had recently had a chance to talk to a consultant psychiatrist from North Devon...
Atsuko
May 30, 20182 min read
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What is Mindfulness?
(From ‘Yoga and Mindfulness Workshop’ in April 2018) Many years ago I privately taught a student who was suffering from major depression....
Atsuko
May 6, 20182 min read
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