Have you ever fallen asleep in savasana, corps pose? I have. Most of us have. Although you are not meant to, I don’t think it’s a bad...

(From Yoga and Mindfulness Workshop 5th May 2018) I had recently had a chance to talk to a consultant psychiatrist from North Devon...

(From ‘Yoga and Mindfulness Workshop’ in April 2018) Many years ago I privately taught a student who was suffering from major depression....

(Thought from the recent meditation retreat) On the first day of the retreat, my mind was surprisingly cooporative. I managed to watch my...

(Thoughts from the recent meditation retreat) My roommate was Clare. I saw her on the first day before the silence started in our room....

Just came back from four day silent meditation retreat. When I booked it in November, I was really looking forward to it. Then one week...