Do you know what an affirmation is? It's any statement you make. Too often, our minds are filled with negative affirmations. Do you wake...

If you want to have a beautiful morning and start your day positively, you need to pay attention to your sleep. Beautiful mornings...

Do you journal? Let's define what journaling is and what it involves. Journaling is keeping a written record of one or multiple elements...

I have been hosting online morning yoga classes every weekday since the first Covid lockdown, marking four years this month! Except for a...

As I feel low in winter, last year I invested in a simple light therapy box. There were so many to choose from Amazon, with a few...

In 2020, during the lockdown, I unexpectedly launched my online morning yoga class. Initially, I had no plans to teach yoga online—partly...

It's funny how habits sneak into our lives, isn't it? For the past few years, I've found myself reaching for my phone almost...

In my last post, I talked about hopping onto my yoga mat right after waking up. Following that, my routine seamlessly moves into a...

I'm not a morning person, so for a long time, I did my yoga in the evening. Evenings were great because my body felt more flexible, and I...

I had a truly wonderful surprise the other day. I was on the train back from a day trip to London, casually browsing through my phone...

5 years ago I wrote this post in my blog about my late mother who died in 2016. In this I quoted a discourse from Sathya Sai Baba. ‘The...

I used to watch many Sadhguru Jaggi Vasudev’s videos, and do one of his meditations, in which you repeat to yourself, ‘I am not my...

Needless to say, I think yoga is one of the most beneficial things one can do to his/her mental and physical wellbeing. But actually...

The other day my daughter was working in a Covid Vaccine clinic and she messaged me at break saying how tiring it was. So I messaged back...

My son was home from university during the Christmas holiday period. On the morning of the New Year ’s Eve, for some reason the...

Recently I watched a film where the main character suffered schizophrenia. (I’m not naming the title of the film because it would be a...

Do you know what Zen is? How can we live Zen in our life and in our yoga practice?

Since I left London in 1997 I have been practising yoga by myself or sometimes practised together with other Ashtanga Yoga enthusiasts....

Today is the first rainy day since the lockdown started 37 days ago, and it looks like it will stay wet for the week. Yey! The garden is...

This coming Saturday the 25th of April was going to be my first Yoga Philosophy workshop. As it’s not going to happen, and I seem to have...