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Ashtanga Yoga: Discipline, Breath, and a Sense of Humour
Why I Love Ashtanga Yoga My relationship with Ashtanga yoga goes back over 30 years, and I can honestly say it’s the longest relationship...
Atsuko
Feb 283 min read
45 views
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Why New Year’s Resolutions Fail and How to Make Yours Stick
How’s Your New Year’s Resolution Going? I hope you’re still keeping up with it and feeling better for it! As for mine, it’s still going...
Atsuko
Feb 143 min read
33 views
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Flexibility Without Strength? Here’s Why That’s a Problem
Many people think yoga is all about being flexible. I can’t tell you how many times I’ve heard people say, “I can’t do yoga because I...
Atsuko
Nov 21, 20242 min read
66 views
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Finding Strength Within: Physical Confidence Through Yoga
As I mentioned in my last blog post, I was a sickly child and wasn’t allowed to participate in PE or other physical activities in primary...
Atsuko
Oct 25, 20242 min read
79 views
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Commit to Yoga: The Importance of Consistency on the Mat
Commit to your yoga
practice and reap the benefits!
Atsuko
Aug 16, 20242 min read
60 views
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