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Winter Solstice: Embracing the Light Within
Winter Solstice this year in the UK falls on the 21st of December 2024. While the days start getting longer from this point onwards, we...
Atsuko
Dec 13, 20242 min read
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From Fear to Freedom: Headstand As a Path to Inner Strength
Is headstand part of your practice? Have you tried it? Or do you think you will never achieve this? In his book Light on Yoga, B.K.S....
Atsuko
Jun 28, 20243 min read
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The Magic of Morning Affirmations: Simple Practices for a Positive Mindset
Do you know what an affirmation is? It's any statement you make. Too often, our minds are filled with negative affirmations. Do you wake...
Atsuko
Apr 26, 20243 min read
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Mastering the Art of Sleep: 7 Tips for a Restful Night
If you want to have a beautiful morning and start your day positively, you need to pay attention to your sleep. Beautiful mornings...
Atsuko
Apr 12, 20243 min read
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Writing Your Way to Clarity: 7 Tips for Journaling
Do you journal? Let's define what journaling is and what it involves. Journaling is keeping a written record of one or multiple elements...
Atsuko
Mar 22, 20243 min read
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The Morning Phone Trap : Reclaiming Your Sunrise Bliss
It's funny how habits sneak into our lives, isn't it? For the past few years, I've found myself reaching for my phone almost...
Atsuko
Jan 27, 20242 min read
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Harmony at Dawn : The Power of Morning Meditation
In my last post, I talked about hopping onto my yoga mat right after waking up. Following that, my routine seamlessly moves into a...
Atsuko
Jan 12, 20242 min read
67 views
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You Can Heal Your Life
Needless to say, I think yoga is one of the most beneficial things one can do to his/her mental and physical wellbeing. But actually...
Atsuko
Apr 4, 20212 min read
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