Winter Solstice this year in the UK falls on the 21st of December 2024. While the days start getting longer from this point onwards, we...

If you want to have a beautiful morning and start your day positively, you need to pay attention to your sleep. Beautiful mornings...

Do you journal? Let's define what journaling is and what it involves. Journaling is keeping a written record of one or multiple elements...

It's funny how habits sneak into our lives, isn't it? For the past few years, I've found myself reaching for my phone almost...

In my last post, I talked about hopping onto my yoga mat right after waking up. Following that, my routine seamlessly moves into a...

I used to watch many Sadhguru Jaggi Vasudev’s videos, and do one of his meditations, in which you repeat to yourself, ‘I am not my...

Recently I watched a film where the main character suffered schizophrenia. (I’m not naming the title of the film because it would be a...