Winter Solstice this year in the UK falls on the 21st of December 2024. While the days start getting longer from this point onwards, we...

In my younger days, I always stayed up late and slept in as long as I could. As a student, I had to get up for lectures, and when I...

I have been a yoga teacher and practitioner for nearly three decades, but only last year I discovered the joy of yoga outside. The reason...

Do you know what an affirmation is? It's any statement you make. Too often, our minds are filled with negative affirmations. Do you wake...

If you want to have a beautiful morning and start your day positively, you need to pay attention to your sleep. Beautiful mornings...

Do you journal? Let's define what journaling is and what it involves. Journaling is keeping a written record of one or multiple elements...

As I feel low in winter, last year I invested in a simple light therapy box. There were so many to choose from Amazon, with a few...

In 2020, during the lockdown, I unexpectedly launched my online morning yoga class. Initially, I had no plans to teach yoga online—partly...

It's funny how habits sneak into our lives, isn't it? For the past few years, I've found myself reaching for my phone almost...

In my last post, I talked about hopping onto my yoga mat right after waking up. Following that, my routine seamlessly moves into a...