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Atsuko
May 10, 20242 min read
Yoga Beyond Walls: Embracing Nature in Your Practice
I have been a yoga teacher and practitioner for nearly three decades, but only last year I discovered the joy of yoga outside. The reason...
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Atsuko
Apr 26, 20243 min read
The Magic of Morning Affirmations: Simple Practices for a Positive Mindset
Do you know what an affirmation is? It's any statement you make. Too often, our minds are filled with negative affirmations. Do you wake...
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Atsuko
Feb 23, 20242 min read
Lighting the Path: Your Winter Guide to Circadian Harmony
As I feel low in winter, last year I invested in a simple light therapy box. There were so many to choose from Amazon, with a few...
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Atsuko
Feb 9, 20243 min read
Early Asanas, Lasting Impact: Embracing the Physical Perks of Morning Yoga
In 2020, during the lockdown, I unexpectedly launched my online morning yoga class. Initially, I had no plans to teach yoga online—partly...
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