Over the years of teaching, I’ve heard countless reasons why people don’t start yoga—even when they know it could do them a world of...

As I mentioned in my last blog post, I was a sickly child and wasn’t allowed to participate in PE or other physical activities in primary...

Is headstand part of your practice? Have you tried it? Or do you think you will never achieve this? In his book Light on Yoga, B.K.S....