YOGA with ATSUKO
Bideford, Appledore, Barnstaple, North Devon & Online
I guide people to gain confidence, strength and flexibility and to manage stress through yoga
Welcome to Yoga with Atsuko website!
Are you looking for help or improvement in these areas?
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Aches and pains
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Backache
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Flexibility and mobility
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Anxiety and low mood
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Improvement in general health, physical or mental
in a friendly and supportive environment and to meet like-minded people as a bonus?
Please read on and find out more, or go straight to what you want with these links.
If you want to know more about me click here.
Please click to see the students' comments .
'I have been practising yoga for 30 years and experienced several yoga teachers. I really appreciate Atsuko’s clear, non flowery approach in all her classes. We are so lucky to have access to such a talented teacher here in North Devon. '
--N from Appledore
There are over 200min of free yoga and meditation videos on my Freebies page. Please sign up for the emails below to receive the password. You can unsubscribe anytime.
Classes and Workshops
Alwington Village Hall
Fairy Cross EX39 5AW
Monday 10-11.30am
Tuesday 7-8.30pm
Wednesday 10-11.30am
Blue Lights Hall
Vernons Lane, Appledore
EX39 1QU
Monday 6-7.15pm
Wednesday 6-7.15pm
Thursday 1-2pm
General Level , suitable for everyone including the beginners. Drop-in places available on Thursdays.
More information here
Burton Art Gallery
Kingsley Rd, Bideford
EX39 2QQ
Tuesday 4-5pm
General Level , suitable for everyone including the beginners. Drop-in places may be available if not full.
More information here
Orchard Vale School
Barnstaple
EX32 8QY
Thursday 6.30-8pm
General level class, suitable for everyone including the beginners. Drop-in places may be available if not full.
More information here.
Ashtanga Workshop at Alwington Village Hall EX39 5AW
28th Sep
26th Oct
16th Nov
7th Dec
(not suitable for beginners)
Monthly on Saturday morning from 10am to 12.
£13
If youlike a posture based stronger class leading to deep relaxation, you may love this workshop!
Open to anyone who has done yoga in any style but NOT suitable for beginners.
More information here.
Yoga and Mindfulness Workshop
Alwington Village Hall EX39 5AW
29th Sep
27th Oct
17th Nov
8th Dec
Once a month on Sunday morning from 10am to 12.
£13
50-55 min of gentle yoga followed by a short talk, 2 sessions of meditation, and relaxation.
Absolutely zero experience required!
More information here.
Online Morning Yoga
Every Weekday mornings
Onlilne Ashtanga Workshop
17th Aug
14th Sep
12th Oct
23rd Nov
Not suitable for beginners
Credit/debit card booking can be made here. For BACS and PayPal , please message me for the Zoom link. £8. (recording £7)
Signup to receive the Yoga Advent Calendar 2024. You will also receive the password for the freebies page.
