Online Yoga with Atsuko
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Morning Yoga
Every Weekday 9-9.30
General Level Yoga class for everyone including the beginners. Free optional meditation straight after the class until 9.45. We do different things everyday. Recordings available.
Click the finger below for more information.
Evening Yoga Wednesday 6pm
Wednesday 6pm-7.15.
General level. Everyone welcome including beginners.
Every class ends with relaxation. Recording available.
Click the finger below for more info.
Ashtanga Yoga Workshop
For people looking for stronger practice.
Monthly on Saturday morning from 10am to 11.30. £8.
Recordings available.
Click the finger for dates
'I have a spinal condition and having tried everything I came to Atsuko's yoga. It's enabled me to avoid surgery and kept me from taking the opioid's prescribed. Spiritually - I am now aware of the connection to the practice.
Atsuko is a true professional whose instruction is easy to understand, and I appreciate the belief from my teacher that I can improve.'
-Shirley from Bideford (from Online Monrning class)
Online Morning Yoga
Every weekday morning from 9.00-9.30 on Zoom.
£3.50 per session
or £12 for the week (Mon- Friday).
General level class suitable for everyone. We do different things every day.
Free optional meditation straight after the class until 9.45 three times a week.
Book weekly practice (Mon-Friday) from the button below.
If you want to join individual sessions, please contact me.
If the time doesn't suit you, you can subscribe to receive the recordings at about lunch time on the same day to practice later in the day or next morning (the link valid for 2weeks). £2.50 per video
or £7 for the whole week
Please contact below.
Online Ashtanga Workshop
Monthly on Saturday 10am-11.30
£8 (recording £7)
Once a month on Saturday morning from 10am to 11.30.
Find out more about this workshop from here.
Book from the link below.
Not suitable for absolute beginners.
Workshop dates :
14th Dec
1st February
1st March
26th April
24th May
21st June
19th July
(All Saturdays)
The recordings are available for £7
'What I really like is that in 30 mins you do enough to feel that you have had a good workout, it hardly breaks in to the day, but it informs the rest of the day beautifully.
And I really like how a lot of it is familiar now but you put a new thing in most days which is fab.'
So Atsuko, THANK YOU for introducing me to yoga and leading me to love it !
(Jo from the morning class, North Devon)
For free videos and regular updates, please sign up the email form below. You will receive the password for the Freebie page.